This workshop will be offered once at Wisconsin Heights High School to students only, and a second time for students to repeat at the public library with community participants.
Keeping a journal helps you establish order when your world feels like it’s in chaos. It helps you get to know yourself by revealing your innermost fears, thoughts, and feelings. Journaling can help to cope with depression, anxiety and stress. Negative thoughts can be identified, giving an avenue for change, and provide an opportunity for positive self-talk.