When planning a trip to Sweden for the first time in 2023, Jan Peterson Hincapie became interested in Lagom, a life philosophy that is taught to many Swedes from an early age. This aligned with over a decade of research on life balance, a concern for many individuals in the US. Lagom is rooted in harmony, moderation, and sustainability. The mantra she frequently heard was “Not too much, not too little, just right!” During her time in Sweden, Jan interviewed individuals about what Lagom meant to them and observed it firsthand. She will discuss how we, as Americans, can incorporate Lagom into our lives to experience a happier, more productive existence, while improving our relationships and finding greater joy in all we do.
This program is sponsored by Beyond the Page, National Endowment for the Humanities, and Madison Community Foundation.