What is stigma? What creates stigma? Can you recognize mental health stigma? Why is mental health stigma a problem? What can we do to reduce mental health stigma? Mental illness stigma comes in many forms. Exclusion, silence, and labeling are just a few. Through self-reflection, discussion and interactive exercises, learn about how you can recognize mental health stigmas, what happens when people are stigmatized, and what you can do to help reduce the resulting problems.